Flip City Gymnastics introduces Parkour, a combination of free running, gymnastics and agility training all in one where participants move rapidly through an area negotiating obstacles by running, jumping, climbing and flipping. There are many fitness advantages to Parkour (http://www.healthfitnessrevolution.com/top-10-health-benefits-parkour-free-running/) including the full body workout, its ease of picking up the fundamental elements and the ‘thinking outside the box’ perspective needed for success. This urban fitness activity and the skills acquired will teach participants to do flips, vaults and run obstacles while teaching the safe way to execute them. If you’re looking for a cross-training opportunity, much different from the demands of your sport, then may be Parkour is the answer.
Flip City, being one of the few training facilities offering this activity by a certified instructor, has Parkour classes starting in January on Friday’s at 7:30pm. Learn to do this fun and challenging cross-training activity here in Langley. Call today (604-888-3366) for more information.