
Gymnastics helps all children develop balance, strength, focus, agility, flexibility and coordination. On top of that, it gymnastics also aids with developing listening skills, confidence, self-esteem and self-regulation. Gymnastics helps the brain’s cognitive functions by incorporating “cross-over” movements (“across the axis” of the body) which helps the left-brain (language/logic side) and right-brain (creative/spatial/emotional side) work together effectively.
In addition to all these core benefits, gymnastics is fun! At Flip City, we believe that gymnastics is a joyful expression of youthful enthusiasm for all ages. It is “kicking up your heels” taken to the extreme!